Flex your green thumb and grow better and stronger plants using the Feit Electric Adjustable Tabletop LED Grow Light Fixture. Switch between blue spectrum light for seedling through vegetative stages, red spectrum light for stretching and flowering phase, and white spectrum light for comfortable viewing at any stage. This fixture has an adjustable telescoping post to raise or lower the light for every growth stage. Grow plants in 5 ways by planting seeds in soil, plants in soil, seeds in Peat Jiffy-7 pellets and soil (not included), hydroponic growth with grow sponge plugs and baskets (not included), and potted plants. Convenient settings allow you to select a seedling, vegetation, or flowering growth mode and daily timer with 8/12/16/24-hour settings. The GLP20/TABLE/37W/LED produces significantly less heat than fluorescent and incandescent lights, reducing the risk of leaf burn and drying out the top of your harvest. This fixture is rated for an average lifespan of 25,000 hours/22.8 years with a damp safety location rating for growth in humid environments. Choose this versatile tabletop grow light for fresh herbs, fruits, and vegetables all year round.